Empty nesting takes on a whole new twist.
While many people are dealing with the traditional ritual of kids graduating and scurrying off onto their paths of adulting, there's a legion of an entirely different type of empty nesters, and its numbers are growing exponentially.
This group is instead facing the dilemma of wtf do I do now that I am an orphan and don't have Mom or Dad to take care of anymore?
Baby boomers have the great blessing of having our parents with us late
3 years ago today I took my first chair yoga class with Heather.
At that point, my fibromyalgia prevented me from even lying on my back on the floor without excruciating pain (bad L5, too). I couldn't kneel on my left knee due to a past meniscus surgery. Getting up and down from the floor was ridiculous. That's actually why we started the chair class. I knew I wasn't alone in my lack of mobility and Heather was more than willing to work with us. I'm not the same yogi I was t