Empty Nest, with a twist
Empty nesting takes on a whole new twist.
While many people are dealing with the traditional ritual of kids graduating and scurrying off onto their paths of adulting, there's a legion of an entirely different type of empty nesters, and its numbers are growing exponentially.
This group is instead facing the dilemma of wtf do I do now that I am an orphan and don't have Mom or Dad to take care of anymore?
Baby boomers have the great blessing of having our parents with us late
Yogis come in all shapes and sizes
3 years ago today I took my first chair yoga class with Heather.
At that point, my fibromyalgia prevented me from even lying on my back on the floor without excruciating pain (bad L5, too). I couldn't kneel on my left knee due to a past meniscus surgery. Getting up and down from the floor was ridiculous. That's actually why we started the chair class. I knew I wasn't alone in my lack of mobility and Heather was more than willing to work with us. I'm not the same yogi I was t
