100 N. Blakely St.

(Dunmore Corners)

Dunmore, PA 18512

thewonderstonegallery@outlook.com

Shop Hours:

Mon thru Wed:  9:30a - 7:30p

~ closed Thu ~

studio open Thu for 6pm Yoga

​Fri:  9:30a - 7:00p

Sat:  8:00a - 4:00p 

Sun: 11:00a - 6:00p

Tel: 570.344.2360

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© 2016 The Wonderstone Gallery. Proudly created by MoonshineMarketingConsultant.com

 

Yoga at the Wonderstone

"When you find peace within yourself, you become the kind of person who can live at peace with others." ~ Peace Pilgrim

Yoga offers many benefits:
(Source:  Ommm.com)
• increases core strength, balance, and flexibility
• lowers blood pressure
• helps manage weight
• improves digestion, circulation, and posture
• relieves pain and tension
• promotes slower, controlled breathing
• enhances muscle strength and tone
• neutralizes and reduces stress
• increases confidence, self-acceptance, and mental awareness
• elevates mood


 

Yoga Schedule

Yoga Pricing

Regular Pricing (effective until Feb. 29, 2020:
Any regularly scheduled "drop-in" class ~ $10 fee / $8 for students**with valid school ID  (does NOT include special workshops, series, or events)

5 Class Pass ~ $45 / $35 for students** ~ these passes can be used for any regularly scheduled classes (does NOT   include special workshops, series, or events)

 

Memberships:

Unlimited regularly scheduled classes (does NOT include special workshops, series, or events)
1 Month Membership ~ $60 / $50 for students**

 

upcoming workshops

(not included with 5 class passes or monthly memberships)

Mommy-to-Be Prenatal Workshop

January 25, 2020

There's a misconception about Prenatal Yoga being merely what you can and cannot do with your rapidly changing pregnant bodies. Although that may be part of it, in order for you to practice Yoga safely, it is not the whole picture. You should also, more importantly, connect to yourself, your changing body, and your growing baby. In this workshop, you will first make the connection to yourself through a guided meditation, connect with your body and baby through movement and you will also connect with the community of pregnant women around you, who are all going through the same process - including your instructor, Maggy Hanlon!

 

Bring an open mind and heart and prepare to feel relaxed and empowered.

 

Saturday January 25, 12:00-1:30pm

 

$15

R&R - Restorative "Workshop"

January 25, 2020

Saturday January 25, 4-6pm

Reset with an evening of R&R.
Restorative Yoga with a sprinkling of essential oils, with Nicole Schofield

Restorative Yoga is a practice of allowing yourself to "just be" in relaxed postures, with your body fully supported using bolsters, blocks, and blankets. The comforting support allows your body and mind to release tension and stress.

The relaxing, balancing energy of Reiki deepens the state of calm, pairing perfectly with Restorative Yoga.

Dress comfortably. Bring a yoga mat if you have one, otherwise mats are available. You are welcomed to bring your own props (blocks, cushion, firm pillow, blanket) for added personal comfort.
Time: 2 hours

$30.00

In Depth Self-Discovery ~ Yoga Immersion

February 21, 2020

In Depth Self-Discovery Course
~ with Melissa Martini and Nicole Schofield

Spend 6 weekends from February to May learning about topics that could take years to research on your own.
Each weekend will be dedicated to a specific chakra, and other topics will include:
- going deeper into your vinyasa yoga practice
- forms of meditation (with specific focus on vipassana meditation)
- the chakra system in its entirety
- reading tarot cards for personal enrichment and guidance
- Reiki Level 1 training and attunement with Reiki Master Beth Ann Zero
- individualized nutrition plans, and Ayurveda basics

We will also read and discuss various books written by some of the most impactful spiritual guides, develop a self care plan, and begin a journaling practice.

Days/Dates:
Fridays 5:30pm-8pm
Saturdays 9am-2pm
Sundays 10am-2pm

February 21, 22, 23
March 6, 7
March 20, 21, 22
April 3, 4, 5
April 17, 18, 19
May 1, 2, 3

Cost of full enrichment course if paid in full by February 1, 2020 is $999 (savings of $126 as compared to installment plan)
or
3 monthly payments of $375 due Feb 1, March 1, and April 1

Registrants will receive a reading list upon registration and are responsible to obtain their books, tarot card deck, pendulum, and other incidental items on their own.

$999 prepaid or $1125 over 3 installments of $375

Yoga Crash Course! with Melissa Martini

March 01, 2020

Sunday March 1, 12:00-2:00pm

Always wanted to try yoga but didn't know where to start? Unable to commit to a 4 week series? Do you want to revisit and refine basic postures? Maybe you want to return to your mat but would like a refresher before taking a class?

Join Melissa for this Yoga Crash Course!
No yoga experience is required!
Melissa Martini will explain poses generally practiced in every Vinyasa class, unraveling mysteries like, "Where do my feet go?" "What do I do with my hands?" "Am I breathing?"
This workshop is open and accessible to all, no matter your level of flexibility! Modifications will be offered to assist the practitioner in the poses and special care taken to ensure proper alignment.
$25 class fee, memberships and passes do not apply

$25.00

4 Week Beginners' Yoga Series

March 02, 2020

The benefits of yoga reach far beyond gaining mobility, balance, and flexibility.
It's time to take the first step onto your mat.
Join Melissa Martini for this 4 week, Mondays 5:30-6:30pm series and build a solid foundation for your Vinyasa Yoga practice. Gain progressively more in-depth knowledge of postures, breath, and terminology that will help you prepare for participation in Open Level classes.


$60 class fee covers full series.

(5 Class Passes and Memberships do not apply.)


4 consecutive Mondays, March 2, 9, 16, and 23 - 5:30-6:30pm

$60.00

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Melissa.jpg

Certified Yoga instructor > 8yrs.

Mom of two.

Special education teacher > 15 yrs. w/ master's degree in special education administration.

Melissa has overcome much in life (weight gain, body image issues, addiction, depression, anxiety, victim mentality mindset), she now considers those experiences to be gifts, and uses them to relate to and help others on their journeys.

Melissa Yerka Martini

Nicole.jpg

Full time physical therapy assistant - Nicole discovered yoga during massage therapy training.

Exploring the body and understanding the shapes and sizes of how everything fits and connects are what build the foundation of Nicole's classes. Paying attention to injury prevention and alignment of the pose while going inward and connecting to one's truth as the breath deepens.

Nicole Schofield

Maggy.jpg

Teaching Vinyasa, Prenatal, Baby & Me, Tiny Tots, and Kids Yoga > 2 years.

Yoga has guided Maggy on a path of true self-exploration, love, and acceptance.

She challenges her students to explore different ranges of motion, breathe through each posture, but most importantly become aware of the fact that our thoughts are not who we are.

Experience both your shadow and your light and thrive in not taking yourself too seriously.

Maggy Hanlon

Maria G_edited.jpg

Maria is a local artist and art teacher. She began yoga 9 years ago as a way of coping with grief. She found yoga also added physical strength, emotional resilience, and a spiritual path to her life.

Maria now continues her yoga journey as a 200 hour RYT and uses her teaching to encourage self-awareness, empathy, and creative expression.

Maria Grzybowski

jodi_edited.jpg

Jodi is a registered Yoga Alliance RYT-200 yoga instructor. She happened into yoga in the early 1970's. Her committed asana practice began in 2006 with the sole purpose of improving her health. Jodi's 30-day yoga challenge introduced her to the many styles and limbs of the practice where she discovered the true meaning of yoga. She became a certified yoga teacher in an effort to give to others the peace and wisdom derived from her many years of practice, teachers, and studies. Her classes aim at connecting the self to the energetic body by using meditation, breath, and postures from Vinyasa Flow, Yin, and Restorative Yoga.

Jodi Matuszewski