Yoga at the Wonderstone
Yoga offers many benefits:
• increases core strength, balance, and flexibility
• lowers blood pressure
• helps manage weight
• improves digestion, circulation, and posture
• relieves pain and tension
• promotes slower, controlled breathing
• enhances muscle strength and tone
• neutralizes and reduces stress
• increases confidence, self-acceptance, and mental awareness
• elevates mood
IN-PERSON YOGA CLASSES ARE
BACK IN SESSION!!!
Our initial schedule has been limited to 4 classes per week:
Tuesday - Vinyasa for all levels at 6pm
Wednesday - Chair yoga at 6pm
Saturday - slower Vinyasa at 10am
Sunday - Vinyasa for all levels at 10am
To provide the safest possible environment for our yogis and instructors, class size is being limited to 6 students. Reservations and prepayments are required for all classes.
call 570-344-2360 during shop hours
or text 570-878-3870 anytime
There will be no refunds for "no shows" - cancellations must be a minimum of 6 hours before the start time of class to receive credit.
Single class fee ~ $12
6-Class Package ~ $60
Due to studio limits, it isn't feasible at this time to offer monthly unlimited memberships or student discounts until class sizes can grow, once we find our way beyond the pandemic.
Melissa Yerka Martini
Certified Yoga instructor > 10yrs.
Mom of two.
Special education teacher > 15 yrs. w/ master's degree in special education administration.
Melissa has overcome much in life (weight gain, body image issues, addiction, depression, anxiety, victim mentality mindset), she now considers those experiences to be gifts, and uses them to relate to and help others on their journeys.
Full time physical therapy assistant - Nicole discovered yoga during massage therapy training.
Exploring the body and understanding the shapes and sizes of how everything fits and connects are what build the foundation of Nicole's classes. Paying attention to injury prevention and alignment of the pose while going inward and connecting to one's truth as the breath deepens.
"When you find peace within yourself, you become the kind of person who can live at peace with others." ~ Peace Pilgrim
4 Week Beginner's Yoga Series
with Melissa Martini
The next series begins Monday
September 13, 5:30- 6:30pm
$60 class fee
call 570-344-2360 or
text 570-878-3870 to register