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Yoga at the Wonderstone

Yoga offers many benefits:
(Source:  Ommm.com)
• increases core strength, balance, and flexibility
• lowers blood pressure
• helps manage weight
• improves digestion, circulation, and posture
• relieves pain and tension
• promotes slower, controlled breathing
• enhances muscle strength and tone
• neutralizes and reduces stress
• increases confidence, self-acceptance, and mental awareness
• elevates mood


 

Sunday - 10am Vinyasa

Sunday - 6pm Gentle Flow

Monday - 6pm Gentle Stretch & Meditation

Tuesday - 6pm Vinyasa

 Wednesday - 6pm Chair yoga

Thursday - 6:15pm Vinyasa

for info/reservations:

call 570-344-2360 during shop hours

or text 570-878-3870 anytime

For weather updates/cancelations

please follow us on FB or Instagram

 

Single class fee ~ $10
6-Clas
s Package ~ $50

unlimited month ~ $50

 

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Melissa Yerka Martini

Certified Yoga instructor > 10yrs.

Mom of two.

Special education teacher > 15 yrs. w/ master's degree in special education administration.

Melissa has overcome much in life (weight gain, body image issues, addiction, depression, anxiety, victim mentality mindset), she now considers those experiences to be gifts, and uses them to relate to and help others on their journeys.

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Nicole Schofield

Full time physical therapy assistant - Nicole discovered yoga during massage therapy training.

Exploring the body and understanding the shapes and sizes of how everything fits and connects are what build the foundation of Nicole's classes. Paying attention to injury prevention and alignment of the pose while going inward and connecting to one's truth as the breath deepens.

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Donna Pretko

Donna is a 200-hour RYT. She holds certificates in Chair Yoga, Yin Yoga, Restorative Yoga, and more. Donna studied Mindfulness Based Stress Reduction (MBSR) at Thomas Jefferson. She has studied with Lauren Walker, Dr. Bob Butera, Alanna Kaivalya, Chris Loebsack, Diane Reibel, and many others. Donna's teaching style combines all her education and studies. It has been described as kind, compassionate, and purposeful. Her personal practice mirrors her teaching.

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Dawn Vinciguerra

Dawn is a registered yoga instructor with additional certifications in Yoga Anatomy and Creative Sequencing. She is a board-certified art therapist (ART-BC) and holds a certification in Plant-Based Nutrition.

Dawn has worked professionally with a wide range of clients and students and truly believes yoga is a path to healing, is art as movement, and a way to experience joy in both mind and body, and endeavors to convey these themes in her classes.

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"When you find peace within yourself, you become the kind of person who can live at peace with others." ~ Peace Pilgrim

    Yoga Pricing

Yoga Schedule

Reiki & Restorative

February 25, 12-1:30pm

Restorative Yoga is a practice of

allowing yourself to "just be" in

relaxed, fully supported postures.

The healing energy of reiki helps

drain the stress from your body

and mind.

Hosted by Melissa Martini

$35 Workshop fee

text 570-878-3870

call 570-344-2360 during shop hours

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