Yoga at the Wonderstone
"When you find peace within yourself, you become the kind of person who can live at peace with others." ~ Peace Pilgrim
Yoga offers many benefits:
(Source: Ommm.com)
• increases core strength, balance, and flexibility
• lowers blood pressure
• helps manage weight
• improves digestion, circulation, and posture
• relieves pain and tension
• promotes slower, controlled breathing
• enhances muscle strength and tone
• neutralizes and reduces stress
• increases confidence, self-acceptance, and mental awareness
• elevates mood
Yoga Schedule
Yoga Pricing
Regular Pricing (effective until Feb. 29, 2020:
Any regularly scheduled "drop-in" class ~ $10 fee / $8 for students**with valid school ID (does NOT include special workshops, series, or events)
5 Class Pass ~ $45 / $35 for students** ~ these passes can be used for any regularly scheduled classes (does NOT include special workshops, series, or events)
Memberships:
Unlimited regularly scheduled classes (does NOT include special workshops, series, or events)
1 Month Membership ~ $60 / $50 for students**
upcoming workshops
(not included with 5 class passes or monthly memberships)
Mommy-to-Be Prenatal Workshop
January 25, 2020
There's a misconception about Prenatal Yoga being merely what you can and cannot do with your rapidly changing pregnant bodies. Although that may be part of it, in order for you to practice Yoga safely, it is not the whole picture. You should also, more importantly, connect to yourself, your changing body, and your growing baby. In this workshop, you will first make the connection to yourself through a guided meditation, connect with your body and baby through movement and you will also connect with the community of pregnant women around you, who are all going through the same process - including your instructor, Maggy Hanlon!
Bring an open mind and heart and prepare to feel relaxed and empowered.
Saturday January 25, 12:00-1:30pm
$15
R&R - Restorative "Workshop"
January 25, 2020
Saturday January 25, 4-6pm
Reset with an evening of R&R.
Restorative Yoga with a sprinkling of essential oils, with Nicole Schofield
Restorative Yoga is a practice of allowing yourself to "just be" in relaxed postures, with your body fully supported using bolsters, blocks, and blankets. The comforting support allows your body and mind to release tension and stress.
The relaxing, balancing energy of Reiki deepens the state of calm, pairing perfectly with Restorative Yoga.
Dress comfortably. Bring a yoga mat if you have one, otherwise mats are available. You are welcomed to bring your own props (blocks, cushion, firm pillow, blanket) for added personal comfort.
Time: 2 hours
$30.00
In Depth Self-Discovery ~ Yoga Immersion
February 21, 2020
In Depth Self-Discovery Course
~ with Melissa Martini and Nicole Schofield
Spend 6 weekends from February to May learning about topics that could take years to research on your own.
Each weekend will be dedicated to a specific chakra, and other topics will include:
- going deeper into your vinyasa yoga practice
- forms of meditation (with specific focus on vipassana meditation)
- the chakra system in its entirety
- reading tarot cards for personal enrichment and guidance
- Reiki Level 1 training and attunement with Reiki Master Beth Ann Zero
- individualized nutrition plans, and Ayurveda basics
We will also read and discuss various books written by some of the most impactful spiritual guides, develop a self care plan, and begin a journaling practice.
Days/Dates:
Fridays 5:30pm-8pm
Saturdays 9am-2pm
Sundays 10am-2pm
February 21, 22, 23
March 6, 7
March 20, 21, 22
April 3, 4, 5
April 17, 18, 19
May 1, 2, 3
Cost of full enrichment course if paid in full by February 1, 2020 is $999 (savings of $126 as compared to installment plan)
or
3 monthly payments of $375 due Feb 1, March 1, and April 1
Registrants will receive a reading list upon registration and are responsible to obtain their books, tarot card deck, pendulum, and other incidental items on their own.
$999 prepaid or $1125 over 3 installments of $375
Yoga Crash Course! with Melissa Martini
March 01, 2020
Sunday March 1, 12:00-2:00pm
Always wanted to try yoga but didn't know where to start? Unable to commit to a 4 week series? Do you want to revisit and refine basic postures? Maybe you want to return to your mat but would like a refresher before taking a class?
Join Melissa for this Yoga Crash Course!
No yoga experience is required!
Melissa Martini will explain poses generally practiced in every Vinyasa class, unraveling mysteries like, "Where do my feet go?" "What do I do with my hands?" "Am I breathing?"
This workshop is open and accessible to all, no matter your level of flexibility! Modifications will be offered to assist the practitioner in the poses and special care taken to ensure proper alignment.
$25 class fee, memberships and passes do not apply
$25.00
4 Week Beginners' Yoga Series
March 02, 2020
The benefits of yoga reach far beyond gaining mobility, balance, and flexibility.
It's time to take the first step onto your mat.
Join Melissa Martini for this 4 week, Mondays 5:30-6:30pm series and build a solid foundation for your Vinyasa Yoga practice. Gain progressively more in-depth knowledge of postures, breath, and terminology that will help you prepare for participation in Open Level classes.
$60 class fee covers full series.
(5 Class Passes and Memberships do not apply.)
4 consecutive Mondays, March 2, 9, 16, and 23 - 5:30-6:30pm
$60.00
